Amount of nutrients in 100 g (grams) of Seaweed, spirulina, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.68 g
|
4.68%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1213 kJ
|
|
Protein
|
57.47 g
|
57.47%
|
Total lipid (fat)
|
7.72 g
|
7.72%
|
Ash
|
6.23 g
|
6.23%
|
Carbohydrate, by difference
|
23.9 g
|
23.9%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
3.1 g
|
3.1%
|
Calcium, Ca
|
120 mg
|
0.12%
|
Iron, Fe
|
28.5 mg
|
0.03%
|
Magnesium, Mg
|
195 mg
|
0.20%
|
Phosphorus, P
|
118 mg
|
0.12%
|
Potassium, K
|
1363 mg
|
1.36%
|
Sodium, Na
|
1048 mg
|
1.05%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
6.1 mg
|
0.01%
|
Manganese, Mn
|
1.9 mg
|
|
Selenium, Se
|
7.2 µg
|
|
Vitamin C, total ascorbic acid
|
10.1 mg
|
0.01%
|
Thiamin
|
2.38 mg
|
|
Riboflavin
|
3.67 mg
|
|
Niacin
|
12.82 mg
|
0.01%
|
Pantothenic acid
|
3.48 mg
|
|
Vitamin B-6
|
0.364 mg
|
|
Folate, total
|
94 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
94 µg
|
|
Folate, DFE
|
94 µg
|
|
Choline, total
|
66 mg
|
0.07%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
29 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
342 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
570 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
5 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
25.5 µg
|
|
Fatty acids, total saturated
|
2.65 g
|
2.65%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.075 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.496 g
|
2.50%
|
18:0 octadecanoic, stearic fatty acid
|
0.077 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.675 g
|
0.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.328 g
|
0.33%
|
18:1 undifferentiated
|
0.347 g
|
0.35%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.08 g
|
2.08%
|
|
18:2 undifferentiated
|
1.254 g
|
1.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.823 g
|
0.82%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.929 g
|
0.93%
|
Threonine
|
2.97 g
|
2.97%
|
Isoleucine
|
3.209 g
|
3.21%
|
Leucine
|
4.947 g
|
4.95%
|
Lysine
|
3.025 g
|
3.02%
|
Methionine
|
1.149 g
|
1.15%
|
Cystine
|
0.662 g
|
0.66%
|
Phenylalanine
|
2.777 g
|
2.78%
|
Tyrosine
|
2.584 g
|
2.58%
|
Valine
|
3.512 g
|
3.51%
|
Arginine
|
4.147 g
|
4.15%
|
Histidine
|
1.085 g
|
1.08%
|
Alanine
|
4.515 g
|
4.52%
|
Aspartic acid
|
5.793 g
|
5.79%
|
Glutamic acid
|
8.386 g
|
8.39%
|
Glycine
|
3.099 g
|
3.10%
|
Proline
|
2.382 g
|
2.38%
|
Serine
|
2.998 g
|
3.00%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|