Conversion Calculator

Amount of nutrients in 100 g (grams) of Seaweed, spirulina, dried.

Nutrient	Amount and Unit	Percentage
Water	4.68 g	4.68%
Energy (calorie)	290 kcal
Energy (joule)	1213 kJ
Protein	57.47 g	57.47%
Total lipid (fat)	7.72 g	7.72%
Ash	6.23 g	6.23%
Carbohydrate, by difference	23.9 g	23.9%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	3.1 g	3.1%
Calcium, Ca	120 mg	0.12%
Iron, Fe	28.5 mg	0.03%
Magnesium, Mg	195 mg	0.20%
Phosphorus, P	118 mg	0.12%
Potassium, K	1363 mg	1.36%
Sodium, Na	1048 mg	1.05%
Zinc, Zn	2 mg
Copper, Cu	6.1 mg	0.01%
Manganese, Mn	1.9 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	10.1 mg	0.01%
Thiamin	2.38 mg
Riboflavin	3.67 mg
Niacin	12.82 mg	0.01%
Pantothenic acid	3.48 mg
Vitamin B-6	0.364 mg
Folate, total	94 µg
Folic acid	0 µg
Folate, food	94 µg
Folate, DFE	94 µg
Choline, total	66 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	29 µg
Retinol	0 µg
Carotene, beta	342 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	570 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	25.5 µg
Fatty acids, total saturated	2.65 g	2.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.075 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.496 g	2.50%
18:0 octadecanoic, stearic fatty acid	0.077 g	0.08%
Fatty acids, total monounsaturated	0.675 g	0.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.328 g	0.33%
18:1 undifferentiated	0.347 g	0.35%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.08 g	2.08%
18:2 undifferentiated	1.254 g	1.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.823 g	0.82%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.929 g	0.93%
Threonine	2.97 g	2.97%
Isoleucine	3.209 g	3.21%
Leucine	4.947 g	4.95%
Lysine	3.025 g	3.02%
Methionine	1.149 g	1.15%
Cystine	0.662 g	0.66%
Phenylalanine	2.777 g	2.78%
Tyrosine	2.584 g	2.58%
Valine	3.512 g	3.51%
Arginine	4.147 g	4.15%
Histidine	1.085 g	1.08%
Alanine	4.515 g	4.52%
Aspartic acid	5.793 g	5.79%
Glutamic acid	8.386 g	8.39%
Glycine	3.099 g	3.10%
Proline	2.382 g	2.38%
Serine	2.998 g	3.00%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg